Mental Yoga Coaching with Ja Cole
The practice continues after the series ends.
When something is still coming up, one-on-one coaching gives it room to be seen clearly and practiced honestly.
An invitation, not a requirement
You can continue on your own. You can also choose support.
The Yamas and Niyamas are not ideas to read once and set aside. They become useful through repetition: noticing, choosing, practicing, reflecting, and beginning again.
After a group series, the work often becomes more personal. A relationship, decision, habit, fear, or responsibility may need more space than a class can provide. Mental Yoga Coaching is a private conversation for applying the same principles to the life you are actually living.
There is nothing you need to decide today. Keep practicing on your own, or step into a more personal conversation when the time feels right.
The Mental Yoga Method
Clarity before strategy.
01
Notice
Name what is happening without rushing to judge, fix, or explain it away.
02
Question
Examine the belief, pattern, or attachment shaping your response.
03
Choose
Find the action that aligns with truth, responsibility, compassion, and freedom.
A grounded conversation
Coaching for the places where insight has not yet become action.
Ja brings yoga philosophy, embodied awareness, lived experience, and practical inquiry into one focused process. The purpose is not to hand you an answer. It is to help you hear what you already know, understand what is getting in the way, and practice a more aligned response.
- Relationships, boundaries, and difficult conversations
- Purpose, leadership, and meaningful decisions
- Patterns that repeat even when you understand them intellectually
- Bringing a Yama or Niyama into a real situation
Continue when you need support
Return for one conversation or make room for a longer practice.
Alumni continuation
Mental Yoga Clarity Session
$79
A private 60-minute session for returning students who want support applying the practice to what is happening now.
Ongoing application
Mental Yoga 90
$599
Twelve weekly sessions across 12 weeks for deeper integration, accountable practice, and support through meaningful change.
Your alumni discount is applied automatically when your account is recognized.
A separate community rate remains available by private request when cost is a barrier. Published prices stay unchanged.
The door is open when you are ready.
You do not need to force the next step. Continue the practice. Notice what keeps returning. If you want a witness, a question, and a disciplined space to work with it, coaching is available.