Practice · Live · Teach
Explore Maat
What are you looking for right now?
Move your body. Work with what life brings. Take your practice into teaching.
Find your starting point
Six ways into MAAT
01 / Move
Move My Body
Find a place to move, breathe, and practice with other people—or with individual guidance.
Which practice fits you?
I want to move, flow and build strength
Soul Flow
All-levels Vinyasa; an active flow followed by rest.
Teacher: Ja Cole
Tuesday, October 20 at 6:30 PM PDT
View Class: Soul Flow
Ja has taught Soul Flow for 15 years. This is an all levels Vinyasa Flow that is designed to take you to a peak then cool you down to enjoy a 7-10 minute Savasana. You will move and sweat. This class is accessible to most active people. It’s for all levels of yogis. We get up and down and play with balancing on one leg. You will be challenged through all 8 limbs of the practice. Bring a towel and your playful spirit.
Location: Room 1 Downstairs
I want to move and let things go
Let That Shi. Go
Sunday is beginner friendly; Monday is a full Vinyasa class with R&B and Hip Hop.
Teacher: Ote
Sunday, October 18 at 9:15 AM PDT
View Class: Let That Shi. Go
Sunday
This is a All Levels class that is beginner friendly.
Monday
This is a full Vinyasa class to R&B and Hip Hop taught by Ote. Prepare for a good arcing sequence.
Location: Room 1 Downstairs
I want something slower and grounding
Flow and Unwind
Hatha and yin inspired; space for presence and stillness.
Teacher: Dominique Campbell
Saturday, October 17 at 9:30 AM PDT
View Class: Flow and Unwind
Let’s flow and unwind in a 1hr hatha and yin inspired class that is great for all levels. This class is a space to meet yourself exactly where you are – no expectations, no pressure, just presence. Take a moment for yourself, letting go of the outside world and turning inward. This intentional flow will help you quiet the mind and find stillness. Leave feeling refreshed, grounded, and ready to move forward with ease.
Location: Room 1 Downstairs
I want meditation / stillness
WalkGoodYard Meditation
Community meditation with optional sharing and discussion.
Teacher: Ja Cole
Thursday, October 22 at 10:30 AM GMT+0000
View Class: WalkGoodYard Meditation
Donation-based community meditation at The WalkGoodYard. Meet and greet at 10:30am, meditation begins at 10:40am for 20 minutes, with optional sharing and discussion afterward.
Location: The WalkGoodYard
I want an individualized practice
Private In-Person Yoga Class
Individual attention, with practice shaped around your needs.
Choose an available time through the existing booking workflow.
View Class: Private In-Person Yoga Class
Join a personalized yoga class led by an experienced instructor with 18 years of dedicated practice and 14 years of teaching expertise. This thoughtful private class is tailored to meet you exactly where you are, whether you are a beginner or an advanced practitioner.
I want an individualized practice
Private Online Yoga Class
Individual attention, with practice shaped around your needs.
Choose an available time through the existing booking workflow.
View Class: Private Online Yoga Class
A personalized private yoga class from wherever you are. Your movement, breathwork, and pacing are tailored to your experience, needs, and goals.
02 / Live
Work On My Life
Choose a focused conversation, a group series, or ongoing support for putting insight into practice.
Explore Mental Yoga-
Group experience
Mental Yoga Series FallA 10-week online series for practicing yoga beyond the mat and applying it to daily life. Day 1 is a deep dive into Yoga philosophy (Red…
Next: October 22, 2026 · 6:30 pm · Online / Virtual
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One-on-one clarity
Mental Yoga Clarity SessionA single Mental Yoga conversation focused on a situation, decision, or recurring pattern.
View available times in booking
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A deeper structured process
Mental Yoga 90A longer coaching pathway for practicing new responses with continued individual support.
View available times in booking
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Ongoing support
Integration & SupportContinue working with what arises after a Mental Yoga series.
03 / Teach
Become A Teacher
Explore 200 Hour Yoga Teacher Training in Los Angeles and find a cohort that fits your life.
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200hr Spring Intensive 2027
Explore the cohort and its existing training enrollment options.
Starts: March 15, 2027 · 10:00 am · MAAT Yoga @ Lotus
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200hr Summer Intensive 2027
Explore the cohort and its existing training enrollment options.
Starts: June 28, 2027 · 10:00 am · MAAT Yoga @ Lotus · Live online option
04 / Grow
Grow As A Teacher
Deepen your teaching through advanced study and continuing education.
Explore 300HR-
300 Hour Teacher Training
The current cohort is in progress. Explore the program and ask about a future cohort; mid-cohort admission is not confirmed.
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Continuing Education / YACEP
Explore the module pathways and inquire about current availability.
05 / Explore
See What’s Happening
Find current classes, series, and training opportunities without sorting through past events.
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Browse Happening Now
Current ways to practice, live, and teach, updated from MAAT’s own records.
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Find a Class
Explore the existing class and booking pathways.
Happening Now
6 current and upcoming offerings, drawn from the existing MAAT schedule.
See current offerings06 / Learn
Learn About Maat
Meet the people, philosophy, and lived practice behind the work.
Learn About Maat-
About Maat
Learn about Maat’s roots and decolonized approach to yoga.
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Mental Yoga in Everyday Life
See how awareness, responsibility, and practice connect.
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Ja’s Story & Conversations
Hear the founder’s story and explore existing interviews.
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Student Experiences
Read students’ own words about their work with Maat.
Why Maat
Yoga is more than a physical practice. Maat brings movement, self-study, philosophy, and community into conversation with the life you are actually living.
Explore a decolonized approach to learning—one that makes room for honest inquiry and the people in the room.
In their own words
Student Experiences
Ja Cole’s program left us informed, empowered, and well practiced. The training offered a truly holistic yoga education spanning trauma informed teaching, prenatal yoga, restorative practices, and more.
The teaching was so impactful that I hope others choose this school. I left feeling equipped to teach everyday people, helping them rediscover themselves, their breath, and their own healing.
I felt fully supported every step of the way and fully prepared to teach yoga respectfully and safely. My connection to the teachers did not end with graduation but continues as an ongoing resource.
Not sure where to begin?
Tell us what you are looking for. We can help you find a starting point.
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