MAAT Yoga @ Lotus Wellness

Let’s flow and unwind in a 1hr hatha and yin inspired class that is great for all levels. This class is a space to meet yourself exactly where you are – no expectations, no pressure, just presence. Take a moment for yourself, letting go of the outside world and turning inward. This intentional flow will help you quiet the mind and find stillness. Leave feeling refreshed, grounded, and ready to move forward with ease.

This is a All Levels class that is beginner friendly.

Let’s flow and unwind in a 1hr hatha and yin inspired class that is great for all levels. This class is a space to meet yourself exactly where you are – no expectations, no pressure, just presence. Take a moment for yourself, letting go of the outside world and turning inward. This intentional flow will help you quiet the mind and find stillness. Leave feeling refreshed, grounded, and ready to move forward with ease.

Ja has taught Soul Flow for 15 years. This is an all levels Vinyasa Flow that is designed to take you to a peak then cool you down to enjoy a 7-10 minute Savasana. You will move and sweat. This class is accessible to most active people. It's for all levels of yogis. We get up and down and play with balancing on one leg. You will be challenged through all 8 limbs of the practice. Bring a towel and your playful spirit.

Let’s flow and unwind in a 1hr hatha and yin inspired class that is great for all levels. This class is a space to meet yourself exactly where you are – no expectations, no pressure, just presence. Take a moment for yourself, letting go of the outside world and turning inward. This intentional flow will help you quiet the mind and find stillness. Leave feeling refreshed, grounded, and ready to move forward with ease.

This is a All Levels class that is beginner friendly.

Let’s flow and unwind in a 1hr hatha and yin inspired class that is great for all levels. This class is a space to meet yourself exactly where you are – no expectations, no pressure, just presence. Take a moment for yourself, letting go of the outside world and turning inward. This intentional flow will help you quiet the mind and find stillness. Leave feeling refreshed, grounded, and ready to move forward with ease.

Ja has taught Soul Flow for 15 years. This is an all levels Vinyasa Flow that is designed to take you to a peak then cool you down to enjoy a 7-10 minute Savasana. You will move and sweat. This class is accessible to most active people. It's for all levels of yogis. We get up and down and play with balancing on one leg. You will be challenged through all 8 limbs of the practice. Bring a towel and your playful spirit.

Let’s flow and unwind in a 1hr hatha and yin inspired class that is great for all levels. This class is a space to meet yourself exactly where you are – no expectations, no pressure, just presence. Take a moment for yourself, letting go of the outside world and turning inward. This intentional flow will help you quiet the mind and find stillness. Leave feeling refreshed, grounded, and ready to move forward with ease.

This is a All Levels class that is beginner friendly.

Let’s flow and unwind in a 1hr hatha and yin inspired class that is great for all levels. This class is a space to meet yourself exactly where you are – no expectations, no pressure, just presence. Take a moment for yourself, letting go of the outside world and turning inward. This intentional flow will help you quiet the mind and find stillness. Leave feeling refreshed, grounded, and ready to move forward with ease.

Ja has taught Soul Flow for 15 years. This is an all levels Vinyasa Flow that is designed to take you to a peak then cool you down to enjoy a 7-10 minute Savasana. You will move and sweat. This class is accessible to most active people. It's for all levels of yogis. We get up and down and play with balancing on one leg. You will be challenged through all 8 limbs of the practice. Bring a towel and your playful spirit.

Let’s flow and unwind in a 1hr hatha and yin inspired class that is great for all levels. This class is a space to meet yourself exactly where you are – no expectations, no pressure, just presence. Take a moment for yourself, letting go of the outside world and turning inward. This intentional flow will help you quiet the mind and find stillness. Leave feeling refreshed, grounded, and ready to move forward with ease.

This is a All Levels class that is beginner friendly.

Let’s flow and unwind in a 1hr hatha and yin inspired class that is great for all levels. This class is a space to meet yourself exactly where you are – no expectations, no pressure, just presence. Take a moment for yourself, letting go of the outside world and turning inward. This intentional flow will help you quiet the mind and find stillness. Leave feeling refreshed, grounded, and ready to move forward with ease.

Ja has taught Soul Flow for 15 years. This is an all levels Vinyasa Flow that is designed to take you to a peak then cool you down to enjoy a 7-10 minute Savasana. You will move and sweat. This class is accessible to most active people. It's for all levels of yogis. We get up and down and play with balancing on one leg. You will be challenged through all 8 limbs of the practice. Bring a towel and your playful spirit.